Marine Collagen Recipes

Discover simple and tasty recipes to incorporate marine collagen into your daily routine ✨

🥣 Energizing Smoothie Bowl

Ingredients

• 1 frozen banana
• 100 g mixed berries
• 1 tbsp marine collagen
• 150 ml almond milk
• 1 tbsp honey 🍯
• Topping: granola, fresh fruit, shredded coconut

Method

1. Blend all ingredients until smooth.
2. Pour into a bowl and add toppings.
3. Enjoy immediately 🥄

🍵 Collagen Matcha Latte

Ingredients

• 1 tsp matcha powder
• 1 tbsp marine collagen
• 200 ml hot oat milk
• 1 tsp honey (optional)

Method

1. Whisk matcha with a little hot water.
2. Add collagen and mix well.
3. Pour in hot milk, stir, sweeten if desired.
4. Enjoy hot ☕

🍲 Boosted Miso Soup

Ingredients

• 1 litre water
• 2 tbsp miso paste
• 1 tbsp marine collagen
• 200 g firm tofu, cubed
• 2 sliced shiitake mushrooms
• 1 spring onion
• Wakame seaweed (optional)

Method

1. Heat the water over medium heat.
2. Add miso and collagen, stir well.
3. Add tofu and mushrooms, cook 5 min.
4. Serve with spring onion and seaweed 🌿